you’ve probably heard a

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Credit: Mislav Marohnic/Flickr

7 Easy Tips for Great Beauty Sleep

This tip may crush many dreams (as I myself love a glass of wine before bed), but new studies have shown that while a few sips of your favorite merlot make you sleepy, it prevents you from entering your deepest stage of sleep. And, of course Coach Outlet Store Online, it’s that deep stage that is truly the most restorative.

Avoid Alcohol Before Bed

By now, you’ve probably heard a million times how important sleep is for your health and your overall quality of life. But, hey http://coachoutletstoreonlineuk.weebly.com/, we know that work and life stresses often impede the amount of quality sleep you can get. So http://coachhandbagsonsale.freeoda.com, how can you ensure that you can fall asleep easily and make it count towards better beauty too? Read on to find out.

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